Then / Now

Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the window onto my right side. My left temple’s throbbing intensifies, an unwelcome reminder of last night’s overindulgence.  My whole body feels like it’s encased in lead. I want …

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A path to self-love through meditation

Working with myself, over and over again, surrendering and opening, reveals a path within to the center of the heart space where my soul resides. I show up to my meditation space, a commitment to myself, another act of self love. When I choose to get up, and sit up, and show up, I am …