The Gap

There is a space between an event that occurs and how we interpret the event.  This gap is imperceptible for people that are living unconsciously. You know the type: they go stumbling around their lives, bumping up against things unwanted, and react to everything. They take everything personally, internalizing everything in their outer world. It's …

I Don’t Know

Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means there is nothing between you and your thoughts. You are your thoughts. Most of us live this way, not knowing there is an alternative. We think a thought, and totally believe it. …

Pick Your Brain

Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your close relationships. One day, the way your husband loads the dishwasher annoys you so much you go behind him and re-load it; the next, you don't give it a …

Then / Now

Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the window onto my right side. My left temple’s throbbing intensifies, an unwelcome reminder of last night’s overindulgence.  My whole body feels like it’s encased in lead. I want …

Riding the Waves

Friends, I write this now as a follow up to my first post, written now many weeks ago. At that time, I was feeling inspired. I had freedom, peace, and joy. What a trifecta of emotional recovery, right? My pink cloud was glowing and flying high. I write today to share what's happened in the …