A 3-Step Method To Work With Distractions During Meditation

Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise. Wisps of cloud crowned a distant volcano on the horizon. The palm trees and emerald grass of the rice fields surrounding me were still. I felt bliss and …

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Then / Now

Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the window onto my right side. My left temple’s throbbing intensifies, an unwelcome reminder of last night’s overindulgence.  My whole body feels like it’s encased in lead. I want …

Riding the Waves

Friends, I write this now as a follow up to my first post, written now many weeks ago. At that time, I was feeling inspired. I had freedom, peace, and joy. What a trifecta of emotional recovery, right? My pink cloud was glowing and flying high. I write today to share what's happened in the …