Transform Yourself
There is a space between an event that occurs and how we interpret the event. This gap is imperceptible for people that are living unconsciously. You know the type: they go stumbling around their lives, bumping up against things unwanted, and react to everything. They take everything personally, internalizing everything in their outer world. It's …
All types of love share common themes, whether it is romantic love, familial love, or love between friends. One of the biggest themes is expectation. Where there is love, there is expectation due to the roles people take on when the label of love is applied. However, expectation is the opposite of love. Expectation binds, …
Continue reading "“Even though” and “Still”: A Path to Unconditional Love"
Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means there is nothing between you and your thoughts. You are your thoughts. Most of us live this way, not knowing there is an alternative. We think a thought, and totally believe it. …
Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your close relationships. One day, the way your husband loads the dishwasher annoys you so much you go behind him and re-load it; the next, you don't give it a …
Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise. Wisps of cloud crowned a distant volcano on the horizon. The palm trees and emerald grass of the rice fields surrounding me were still. I felt bliss and …
Continue reading "A 3-Step Method To Work With Distractions During Meditation"
Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the window onto my right side. My left temple’s throbbing intensifies, an unwelcome reminder of last night’s overindulgence. My whole body feels like it’s encased in lead. I want …
I looked up from the massage table that I was laying on and into Dr. Thuy’s eyes. “Did I hurt you?” she asked as she touched my arm. Her eyes were large and luminous pools that emitted tender warmth and compassion towards me as tears fell from my eyes. She thought I was crying because …
Working with myself, over and over again, surrendering and opening, reveals a path within to the center of the heart space where my soul resides. I show up to my meditation space, a commitment to myself, another act of self love. When I choose to get up, and sit up, and show up, I am …
Friends, I write this now as a follow up to my first post, written now many weeks ago. At that time, I was feeling inspired. I had freedom, peace, and joy. What a trifecta of emotional recovery, right? My pink cloud was glowing and flying high. I write today to share what's happened in the …
