Transform Yourself
Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your close relationships. One day, the way your husband loads the dishwasher annoys you so much you go behind him and re-load it; the next, you don't give it a …
Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise. Wisps of cloud crowned a distant volcano on the horizon. The palm trees and emerald grass of the rice fields surrounding me were still. I felt bliss and …
Continue reading "A 3-Step Method To Work With Distractions During Meditation"
Natalie Speakman 