Digital Detox

I'm taking a few days away from screens. Here's why. I had a moment of clarity last week when I tried to read a book. A book I'm really interested in, that when I saw it on my friend's shelf, I immediately got it down from the shelf and wanted to start it. I sat …

Tinder Date

Last night I went on a Tinder date with someone a lot younger than me. He said the following things:"I bet you were pretty 20 years ago." "You look good, for your age." "You look the same now, except for the wrinkles" - when I showed him a photo of me 20 years ago. Ouch …

The Gap

There is a space between an event that occurs and how we interpret the event.  This gap is imperceptible for people that are living unconsciously. You know the type: they go stumbling around their lives, bumping up against things unwanted, and react to everything. They take everything personally, internalizing everything in their outer world. It's …

“Even though” and “Still”: A Path to Unconditional Love

All types of love share common themes, whether it is romantic love, familial love, or love between friends. One of the biggest themes is expectation. Where there is love, there is expectation due to the roles people take on when the label of love is applied. However, expectation is the opposite of love. Expectation binds, …

I Don’t Know

Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means there is nothing between you and your thoughts. You are your thoughts. Most of us live this way, not knowing there is an alternative. We think a thought, and totally believe it. …