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Tag: dealing with emotions

Posted on April 7, 2018April 13, 2018

A 3-Step Method To Work With Distractions During Meditation

Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise. Wisps of cloud crowned a distant volcano on the horizon. The palm trees and emerald grass of the rice fields surrounding me were still. I felt bliss and …

Continue reading "A 3-Step Method To Work With Distractions During Meditation"

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