Transform Yourself
My heart hurts. 💔 It’s an agonizing feeling that is so familiar, yet still so uncomfortable. It comes from loss of connection with another person- usually romantic, but also friendship, or loss through death. This feeling has followed me from youth. When I was 11 years old, my family moved from Texas to South Carolina, …
1 YEAR NO SUGAR, 20 YEARS NO CIGARETTES This month marks 20 years no smokes, and 1 year no sugar for me🤩 My foto was taken last weekend and shows how I feel living in freedom🎉 I've had numerous substitutes for beer since I gave it up in 1999 at 22 years old. Cigarettes, though …
In the photo on the left, I weighed 160 pounds/73 kg. Now, in the photo on the right, I'm 123 pounds/56 kg. I have not weighed 123 pounds since I was a teenager. I thought it was impossible for me to be at this weight ever again without some drastic measures. But here I am, …
Natalie Speakman 