Skip to content
Natalie Speakman

Natalie Speakman

Transform Yourself

  • Home
  • About
  • Testimonials
  • Blog
  • Coaching
  • Ancestral Clearing
  • Reiki Trainings
  • Real Recovery Podcast
  • Contact

Tag: buddhism practices

Posted on April 7, 2018May 24, 2021

A 3-Step Method To Work With Distractions During Meditation

Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise. Wisps of cloud crowned a distant volcano on the horizon. The palm trees and emerald grass of the rice fields surrounding me were still. I felt bliss and …

Continue reading "A 3-Step Method To Work With Distractions During Meditation"

Connect with me on Facebook!

Connect with me on Facebook!

Enter your email address to follow my blog and receive notifications of new posts by email!

Social Media

  • Facebook
  • Instagram
  • YouTube

Recent Posts

  • HAIR-STORY
  • Goodbye
  • THE GOOD, THE BAD, & THE HUMAN
  • MY REBIRTH DAY
  • I AM STILL BEAUTIFUL.

Recent Comments

nataliemspeakman on HITTING ROCK BOTTOM
DaniBes on HITTING ROCK BOTTOM
TINDER DATE Part 2… on Tinder Date
nataliemspeakman on Tinder Date
nataliemspeakman on Tinder Date

Archives

  • August 2022
  • June 2022
  • May 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • May 2021
  • April 2021
  • May 2020
  • May 2019
  • April 2019
  • March 2019
  • April 2018
  • November 2017
  • October 2017
  • August 2017
  • March 2017
  • May 2016
  • March 2016

Top Posts & Pages

  • Are You Ready?
  • TINDER DATE Part 2 - The rest of the story
  • Coaching
  • Goodbye

Tags

  • 12 step program
  • 12 steps
  • AA
  • addiction
  • addiction recovery
  • Aging
  • alcohol
  • Alcoholics Anonymous
  • alcoholism
  • behavioral addiction
  • big book
  • blog
  • buddhism
  • change
  • clean
  • clean and sober
  • compassion
  • compulsive overeating
  • connection
  • dating
  • depression
  • drama
  • drugs
  • eckhart tolle
  • ego
  • emotional sobriety
  • fear
  • food addiction
  • forgiveness
  • god
  • gratitude
  • higher power
  • hope
  • inspiration
  • light
  • love
  • love addiction
  • meditation
  • meditation practice
  • metta
  • mind
  • mindfulness
  • NA
  • Narcotics Anonymous
  • OA
  • other addictions
  • overeating
  • peace
  • personal story
  • pink cloud
  • presence
  • present moment
  • present moment awareness
  • recovery
  • relationships
  • self compassion
  • self love
  • self mastery
  • self worth
  • sex and love addiction
  • SLAA
  • sober
  • sobriety
  • sobriety date
  • spiritual growth
  • spirituality
  • sugar addiction
  • survival
  • thought
  • toxic relationship
  • transformation
  • universe
  • wholeness
  • writing
  • YPAA
Follow Natalie Speakman on WordPress.com
Blog at WordPress.com.
  • Follow Following
    • Natalie Speakman
    • Join 515 other followers
    • Already have a WordPress.com account? Log in now.
    • Natalie Speakman
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar