I changed my hair for you. I started growing it out, and I quit dying it funky colors 👩‍🎤 because you didn’t like it short and pink. I...

My hair is short. I don’t shampoo it. I don’t always wear a bra. I usually keep my nails cut short. I like wearing black eyeliner. I will...

I got pregnant on New Years Eve, 1998. I was drunk. I still remember cheering NINETEEN NINETY-NINE like a madwoman outside the bar as...

Lately I’ve been talking with people about their primary addiction – the one that precedes alcohol or drugs. Of course, in my work with...

1 YEAR NO SUGAR, 20 YEARS NO CIGARETTES This month marks 20 years no smokes, and 1 year no sugar for me🤩 My foto was taken last weekend...

I’m taking a few days away from screens. Here’s why. I had a moment of clarity last week when I tried to read a book. A book I’m really...

There is a space between an event that occurs and how we interpret the event.  This gap is imperceptible for people that are living...

All types of love share common themes, whether it is romantic love, familial love, or love between friends. One of the biggest themes is...

Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...

Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...

Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....

Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the...

I looked up from the massage table that I was laying on and into Dr. Thuy’s eyes. “Did I hurt you?” she asked as she touched my arm. Her...

Working with myself, over and over again, surrendering and opening, reveals a path within to the center of the heart space where my soul...

Friends, I write this now as a follow up to my first post, written now many weeks ago. At that time, I was feeling inspired. I had...